Training at The Farm Gym reconditions your mind and body to operate the way they were designed to operate.  The ability to lift, run, carry, climb, throw, bend, twist, flex and endure will open you up to more possibilities than you could imagine.


TIMETABLE

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Monday

5:30am - Yoga - Elle Sweetman

9:30am - Yoga - Elle Sweetman (alternating with 5:30am)

4:00pm - Strength & Conditioning

5:00pm - Strength & Conditioning

6:00pm - Strength & Conditioning

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Tuesday

5:30am - Strength & Conditioning

9:30am - Strength & Conditioning

4:00pm - Strength & Conditioning

5:00pm - Strength & Conditioning

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Wednesday

5:30am - Strength & Conditioning

9:30am - Strength & Conditioning

4:00pm - Youth Outdoor Training (7-12 years)

4:00pm - Yoga - Nichola Spain

5:15pm - Outdoor Training

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Thursday

5:30am - Strength & Conditioning

9:30am - Strength & Conditioning

4:00pm - Strength & Conditioning

5:00pm - Strength & Conditioning

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Friday

5:30am - Strength & Conditioning

9:30am - Strength & Conditioning (Creche available)

4:00pm - Strength & Conditioning

5:15pm - Outdoor Training

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Saturday

Obstacle Course, Team Challenges / Strongman Training - (Creche available)

7:00am

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