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The Farm Gym's natural training environment allows you to connect more deeply with the systems of your mind and body, allowing for faster, more expansive change. 


TRAINING

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At The Farm Gym our training system enables you to continuously evolve and increase your everyday capabilities. Our purpose is to strengthen your mental fortitude through measured exposure to physical adversity. In finding comfort in the uncomfortable, we can help you push through any barriers you may have (physically or mentally) and help you craft a highly capable, fit, strong and resilient body and mind.  Once the mind can do, the body will always follow.

Our Gym is equipped with the tools needed to get the job done, and will have you training in a way that closely replicates general life tasks. We use Olympic bars and plates, our challenge course, kettle bells, logs, air bikes and rowers, stones, sleds, juggling balls, balance beams, tractors and the whole farm to ensure your training experience is constantly varied, exciting and effective. 

All of the coaching team are qualified Strength and Conditioning coaches and train the same programs they coach. We take the opportunity to lead from the front and love what we do. 


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Youth Outdoor Training

7 - 12 years - Wednesday’s at 4pm - 4:45pm (supervised play until 5pm)

They will learn more about themselves outdoors in the elements with nature and create self confidence, strength and belief in their own individual capabilities.

Our School Term Programs utilise the outdoor space that includes our 3.5 km obstacle course. Building on skills, movement patterns and team work; allowing kids to be kids to express, play and grow in a structured but flexible program.

The program includes obstacle course training, survival skills, knot tying, juggling and building resilience in the face of adversity.

Here’s to supporting and guiding young individuals to become stronger, confident and highly capable amongst an amazing community.

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YOGA

We have two wonderful teachers, Nichola Spain and Elle Sweetman that will take you through an incredible journey each time you practice here at The Farm Gym.

Whether you are beginning or are advanced in your practice you will enjoy each class; feeling fulfilled, enriched and lighter in your step as you leave.

The Farm Gym offers Casual Passes at $18 each, please click the CASUAL PASS below to book your spot. Ensure to bring your yoga mat (if you don’t have one we do have spares) and during winter dress in warm clothing and bring with you a blanket and water bottle.

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Nichola Spain

Experience flow state with Nichola by having no choice but to immerse yourself in the moment. She believes yoga should be as fun as it is mind, body and soul cleansing.

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Elle Sweetman

Elle teaches restorative hatha based practice combining a strong meditative element with therapeutic movement. Experience a connection to embodied wisdom and awareness within her classes.


GYM GARDEN

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Our garden plot sees our Farmily cultivate, nurture and harvest all the produce we grow. This way we get to take a little piece of the experience home with us everyday as we share the wholesome organic produce with the whole family.  Come and be inspired on your wellness journey and reap the benefits of growing organic fresh produce. We invite you to share in the joys of harvesting something you've helped raise from a seedling. Nature’s freshest right at your finger tips. 

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"The food you eat is only as healthy as the soil it’s grown in

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It’s one of the coolest concepts we’ve come across in a while and we’re hoping this incredible exercise revolution catches on, not only on the Sunshine Coast but also across the nation.

You see at The Farm Gym, it’s not just about pumping iron and busting out a few burpees; it’s about a holistic lifestyle approach.
— Caity Stone, Urban List Sunshine Coast